The Hatha Yoga Sessions are the best way to start into a beautiful day. By vitalising and warming up your body and creating the energy of focusing on yourself, you set the base for your Yoga praxis and your selfstudies.
As a more meditative approach to Yoga, Yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality. With inner peace and happyness by stretching and relaxing your physical and mental bodies.
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Mindfulness is the fundamental human ability to be fully present in the here and now. To be aware of where you are and what we do, and not overly reactive or overwhelmed by what is going on around us.