fbpx

No Yang without Yin

  • Yoga

As a more meditative approach to Yoga, Yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality. With inner peace and happiness by stretching and relaxing your physical and mental bodies. Yin yoga is based on the Taoist concept…

Continue Reading

The benefits of Yoga

  • Yoga

In Yoga the body is understood as an expression of our mental and spiritual condition. In order to measure whether a body is healthy or not, the old Yogamasters regarded to how alive a body is. Said in other words, how much life energy is…

Continue Reading

Hatha Yoga

  • Yoga

Hatha Yoga Hatha is a Sanskrit word and is composed of two words: ha, meaning “sun,” and tha, meaning “moon.” The word may also mean “willful” or "forceful.” Hatha Yoga is one of the oldest and most traditional types of Yoga practice. The practice of Hatha Yoga focuses on total…

Continue Reading
Close Menu