Why a Yoga Retreat?

 WHY A YOGA RETREAT?I believe that anyone who enjoys a lifestyle of health and wellness can greatly benefit from a yoga retreat. Here is why:1. You'll relax, de-stress and re-energizeSometimes, the only way to allow ourselves to truly relax, is to be far away from…

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What does mindfulness means? Mindfulness is a quality of human consciousness, a special form of attention. It is a clear state of consciousness that allows us to accept each inner and outer experience in the present moment without prejudice. As awareness grows, you can reduce…

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Do you know your norms and values?

As you can read in my blog, my way to become a Yoga teacher was not straight. (Read more >>) I was influenced by other peoples opinions and thoughts; stopping myself to really listen to my inner voices. Nowadays in our decisions, often subconsciously, we…

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