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The benefits of Yoga

  • Yoga

In Yoga the body is understood as an expression of our mental and spiritual condition. In order to measure whether a body is healthy or not, the old Yogamasters regarded to how alive a body is. Said in other words, how much life energy is…

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Hatha Yoga

  • Yoga

Hatha Yoga Hatha is a Sanskrit word and is composed of two words: ha, meaning “sun,” and tha, meaning “moon.” The word may also mean “willful” or "forceful.” Hatha Yoga is one of the oldest and most traditional types of Yoga practice. The practice of Hatha Yoga focuses on total…

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Do you know your norms and values?

As you can read in my blog, my way to become a Yoga teacher was not straight. (Read more >>) I was influenced by other peoples opinions and thoughts; stopping myself to really listen to my inner voices. Nowadays in our decisions, often subconsciously, we…

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