Why a Yoga Retreat?

 WHY A YOGA RETREAT?I believe that anyone who enjoys a lifestyle of health and wellness can greatly benefit from a yoga retreat. Here is why:1. You'll relax, de-stress and re-energizeSometimes, the only way to allow ourselves to truly relax, is to be far away from…

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What does mindfulness means? Mindfulness is a quality of human consciousness, a special form of attention. It is a clear state of consciousness that allows us to accept each inner and outer experience in the present moment without prejudice. As awareness grows, you can reduce…

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No Yang without Yin

  • Yoga

As a more meditative approach to Yoga, Yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality. With inner peace and happiness by stretching and relaxing your physical and mental bodies. Yin yoga is based on the Taoist concept…

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